Quitting smoking means allowing yourself to live healthier and longer. If you intend to stop this bad habit, but still haven't succeeded in one way, don't worry. Many other ways can be tried to successfully run the way to stop smoking.
Failure to stop smoking does not make you forever shackled by cigarettes. It could be the success of how to stop smoking achieved by combining several ways at once. The important thing to remember, stopping smoking is a process that needs to be undertaken gradually and requires determination, commitment, and patience.
Take a look at the steps below because it might be your way out.
Managing Stress
Stress can be one of the reasons someone chooses to smoke. After smoking, someone feels relaxed. Try several ways to relieve tension, such as listening to music, massage, or yoga. Also, at the beginning of the trial period to stop, as much as possible avoid stressful situations.
Avoid Triggers
As much as possible avoid factors or habits that can make you go back to smoking, such as gathering with fellow smokers, drinking coffee, or drinking alcohol. If you are used to smoking after eating, you can look for other ways as a substitute, such as chewing gum or brushing your teeth.
Nicotine-Replacement Therapy (NRT)
Cessation of nicotine intake generally makes a smoker feel frustrated and often makes them fail to stop smoking. Nicotine replacement therapy can help relieve frustration or withdrawal symptoms.
NRT as a way to stop smoking works by releasing low levels of nicotine continuously into the blood vessels. The nicotine used does not contain tar, carbon monoxide, and other harmful chemicals such as those found in cigarettes. This procedure helps reduce the body's desire to return to smoking when the body begins to feel the loss of nicotine intake. NRT media are diverse, such as chewing gum, tape placed on the skin, or tablets, or can be sprayed into the mouth or nose.
Involve close family and friends
Let your family and friends know that you are in the process of stopping smoking. The support of others can play a role in helping you stop smoking. Those who will remind and help keep the situation more conducive so that goals are more easily achieved.
Behavior Therapy
How to stop smoking through behavioral therapy is a form of counseling that helps you to focus on stopping smoking strategies. This therapy is done by talking to counselors in psychotherapy sessions, but can also be in sessions per group. To maximize success, this therapy can be combined with nicotine replacement therapy and or drugs. This behavior therapy can not only be done as a way to stop smoking but also to help overcome mental health and behavior problems such as stress or depression.
Cleaning the house
Clean the house from the scent of cigarettes and everything that can support you to smoke in large quantities. Wash clothes, sheets, carpets, or curtains that contain the scent of cigarettes. Use air fresheners to help eliminate the smell of cigarette smoke.
Sports
Exercise can help reduce and divert the desire for nicotine. Once you want to smoke, wear your sports shoes and start doing sports activities, such as running, just walking, or swimming. Joining a fitness club that contains people who live healthily can also help a lot.
Healthy Eating Pattern
How to stop smoking by eating a healthy diet is no less important. While still accustomed to smoking, some people feel that they have less appetite because of the effects of nicotine and cigarettes on the sense of taste. When stopping smoking, living a healthy diet can be a step to nourish the body as well as a reminder to live a healthy lifestyle.
Think about the Benefits
Many benefits can be taken from stopping smoking, such as:
Hypnosis
How to stop smoking through hypnosis is believed to change behavior. When hypnotized, you feel you can be more relaxed, able to concentrate, and willing to listen to advice to stop smoking.
Because of the different practices, its effectiveness in quitting smoking is difficult to study. But some people claim to have felt the benefits. If you want to try, your doctor may be able to recommend a professional hypnosis therapist.
Acupuncture
The use of acupuncture as a way to stop smoking is usually applied to the ear. Although this alternative therapy has not been proven to be scientifically effective, there is no harm in trying it according to the instructions of a licensed therapist.
Drugs
If the method of quitting smoking above has not been successful, you can take medical steps. Doctors can prescribe medicines that can help reduce the desire to smoke by influencing chemical processes in the brain. This drug also makes smoking no longer satisfying. There are also drugs that can help alleviate the effects of nicotine addiction, such as depression and inability to concentrate.
Keep trying
Repeated failure to stop smoking is a common condition. Failing that doesn't mean you can't get out of cigarettes. Many people finally can stop forever after trying several times.
If stopping immediately feels difficult, start slowly. As a first step, you can reduce the frequency and number of cigarettes smoked per day as a way to stop smoking. Set a weekly target until finally, you can really be free from the effects of addictive cigarettes. If necessary, you can consult a doctor to get further treatment to make your smoking cessation more effective.
Failure to stop smoking does not make you forever shackled by cigarettes. It could be the success of how to stop smoking achieved by combining several ways at once. The important thing to remember, stopping smoking is a process that needs to be undertaken gradually and requires determination, commitment, and patience.
Take a look at the steps below because it might be your way out.
Managing Stress
Stress can be one of the reasons someone chooses to smoke. After smoking, someone feels relaxed. Try several ways to relieve tension, such as listening to music, massage, or yoga. Also, at the beginning of the trial period to stop, as much as possible avoid stressful situations.
Avoid Triggers
As much as possible avoid factors or habits that can make you go back to smoking, such as gathering with fellow smokers, drinking coffee, or drinking alcohol. If you are used to smoking after eating, you can look for other ways as a substitute, such as chewing gum or brushing your teeth.
Nicotine-Replacement Therapy (NRT)
Cessation of nicotine intake generally makes a smoker feel frustrated and often makes them fail to stop smoking. Nicotine replacement therapy can help relieve frustration or withdrawal symptoms.
NRT as a way to stop smoking works by releasing low levels of nicotine continuously into the blood vessels. The nicotine used does not contain tar, carbon monoxide, and other harmful chemicals such as those found in cigarettes. This procedure helps reduce the body's desire to return to smoking when the body begins to feel the loss of nicotine intake. NRT media are diverse, such as chewing gum, tape placed on the skin, or tablets, or can be sprayed into the mouth or nose.
Involve close family and friends
Let your family and friends know that you are in the process of stopping smoking. The support of others can play a role in helping you stop smoking. Those who will remind and help keep the situation more conducive so that goals are more easily achieved.
Behavior Therapy
How to stop smoking through behavioral therapy is a form of counseling that helps you to focus on stopping smoking strategies. This therapy is done by talking to counselors in psychotherapy sessions, but can also be in sessions per group. To maximize success, this therapy can be combined with nicotine replacement therapy and or drugs. This behavior therapy can not only be done as a way to stop smoking but also to help overcome mental health and behavior problems such as stress or depression.
Cleaning the house
Clean the house from the scent of cigarettes and everything that can support you to smoke in large quantities. Wash clothes, sheets, carpets, or curtains that contain the scent of cigarettes. Use air fresheners to help eliminate the smell of cigarette smoke.
Sports
Exercise can help reduce and divert the desire for nicotine. Once you want to smoke, wear your sports shoes and start doing sports activities, such as running, just walking, or swimming. Joining a fitness club that contains people who live healthily can also help a lot.
Healthy Eating Pattern
How to stop smoking by eating a healthy diet is no less important. While still accustomed to smoking, some people feel that they have less appetite because of the effects of nicotine and cigarettes on the sense of taste. When stopping smoking, living a healthy diet can be a step to nourish the body as well as a reminder to live a healthy lifestyle.
Think about the Benefits
Many benefits can be taken from stopping smoking, such as:
- Healthier body. Quitting smoking means lowering blood pressure, decreasing the risk of heart attack, stroke, and cancer.
- There are more funds that were used to buy cigarettes.
- Loss of bad breath due to smoking.
- Brighter and clearer skin.
- Families including children around you avoid the dangers of passive smoking.
- Encourage yourself by remembering the benefits above.
Hypnosis
How to stop smoking through hypnosis is believed to change behavior. When hypnotized, you feel you can be more relaxed, able to concentrate, and willing to listen to advice to stop smoking.
Because of the different practices, its effectiveness in quitting smoking is difficult to study. But some people claim to have felt the benefits. If you want to try, your doctor may be able to recommend a professional hypnosis therapist.
Acupuncture
The use of acupuncture as a way to stop smoking is usually applied to the ear. Although this alternative therapy has not been proven to be scientifically effective, there is no harm in trying it according to the instructions of a licensed therapist.
Drugs
If the method of quitting smoking above has not been successful, you can take medical steps. Doctors can prescribe medicines that can help reduce the desire to smoke by influencing chemical processes in the brain. This drug also makes smoking no longer satisfying. There are also drugs that can help alleviate the effects of nicotine addiction, such as depression and inability to concentrate.
Keep trying
Repeated failure to stop smoking is a common condition. Failing that doesn't mean you can't get out of cigarettes. Many people finally can stop forever after trying several times.
If stopping immediately feels difficult, start slowly. As a first step, you can reduce the frequency and number of cigarettes smoked per day as a way to stop smoking. Set a weekly target until finally, you can really be free from the effects of addictive cigarettes. If necessary, you can consult a doctor to get further treatment to make your smoking cessation more effective.
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